I've been overweight my whole life and I'm an expert at rationalizing my own desires to over eat. At the age of 30 I was diagnosed as a type II diabetic. Because of this and my very high risk of having breast cancer I've got to get my weight and my eating under control. I believe that if I take a moment to write down my failures and successes and the thoughts that accompanied each, I will have more success in losing the weight I need to lose.
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